EFT stands for Emotional Freedom Technique.It was developed by Gary Craig.EFT uses acupuncture without needles and mind-body relation.We tap certain points on various parts of body called meridian points(energy path ways) with our fingers,lightly.
The ideas behind EFT concept is that all issues have a underlying emotional upset as a reason.All the emotional upsets are caused due to disturbances in our body's energy system. Once we Correct the disturbance, then the emotional upset also goes away.Eft is a tool which clears these emotional disturbances.
For example,I have a fear of darkness.I'm terrified to go alone in a dark room.I sweat when someone mentions " dark room ".So,then I try EFT.I tap lightly on few points on my face,chest etc. with my 2 fingers.I use a "affirmation" along with tapping,which is also used in NLP. Affirmation is a set up sentence or word.This takes less than one minute.
I do this cycle for 5 times.Each time my intensity or fear value goes from extreme(10) to normal(3 or even zero).
Showing posts with label What is EFT. Show all posts
Showing posts with label What is EFT. Show all posts
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